Protein Shake Recipes x2

Protein Shake Recipes x2

Protein Shake Recipes x2 1644 1049 Ea Ehn

Ciao! I have two essential protein shake recipes in my head.  If I want to have a light post-workout shake or a little bit more filling – pretty much depends on my mood and what type of day I’m having.
Both are highly nutrient-rich shakes – full of antioxidants and minerals, even the lighter one! The secret key is the protein powder I use. WellCo/ Form Nutrition – Both of these work very well with my stomach. They are ¹ Plant-based, ² dairy-, soy- and gluten-free, ³ IBS friendly as post-cancer medication…  Not forgetting to mention both have all the amino acids that a human body needs daily, plus antioxidants!

“Pea and brown rice can make an optimal amino acid variety, that many other proteins are not even able to supply by themselves. I love my protein powder for these simple reasons and how well it suits my tummy without causing any discomfort of bloating”. 

Here are my go-to protein shake recipes, hope you enjoy!

Filling shake
•A scoop of Wellco Chocolate/Vanilla protein powder
•2cups of unsweetened almond milk/coconut water
•1 cup of Spinach
•1cup of romaine
•1 cup courgette
•1 tbsp maca
•1 tsp of almond butter

Lighter shake
•A scoop of Wellco Chocolate/Vanilla protein powder
•Blueberries/Raspberries/Strawberries
•2cups of unsweetened almond milk/ chocolate almond milk
•a teaspoon of maca (only if not having oatmeal for breakfast)
•a teaspoon of cinnamon

Chocolate craving tip!
I use chocolate almond milk if I am having a bad sugar craving!
It’s the best ever when combined with strawberries and the chocolate protein powder.