Plant-Based Iron Army List

Plant-Based Iron Army List

Plant-Based Iron Army List 1400 935 Ea Ehn

Iron Absorption diet with meat and without

Non-Haem Iron Food List

Greens and Leaves; spinach, kale, broccoli, watercress, parsley
Legumes &Lentils (dahl and kidney beans especially)
Nuts & Seeds
Eggs & Tofu
Bread & Cereals

Heme Iron Food List

Lamb, Chicken, Beef 
Salmon, Mussels, Clams

Iron Absorption Helpers

C-vitmain rich foods. Did you now that eating C-vitamin wish foods has ability to double the iron intake!! C-vitamin foods are tomatoes, bright veggies and with chili. (Chickpeas spiced with chili such a hot and scipy combo)

Iron Absorption Blockers

coffee and tea (caffeine)