Iron Absorption diet with meat and without
Non-Haem Iron Food List
Greens and Leaves; spinach, kale, broccoli, watercress, parsley Legumes &Lentils (dahl and kidney beans especially) Nuts & Seeds Eggs & Tofu Bread & Cereals
Heme Iron Food List
Lamb, Chicken, Beef Salmon, Mussels, Clams
Iron Absorption Helpers
C-vitmain rich foods. Did you now that eating C-vitamin wish foods has ability to double the iron intake!! C-vitamin foods are tomatoes, bright veggies and with chili. (Chickpeas spiced with chili such a hot and scipy combo)
Iron Absorption Blockers
coffee and tea (caffeine)