Sun in Pieces 17'00

22

With this routine, from solar plexus to grace of your cervical spine.

Any kind of mediation that you do; where you become too receptive; you are not only going to lose the power of nature (solar energy), but also the healing of your internal body and health of your brain (hypothalamus, pituitary gland and…) and spine.

I don’t know anyone who has created mediation sequences, strategic journalling and slow movement to access this place in your body. So just know that you are receiving more than just years of science into your daily practise, but health that can sustain you. The whole idea is that you learn about the language that is already within your essence and expand to the vast that our surroundings offer for us.