My Tracy Anderson Journey

Why Tracy Anderson Method?

For me, it’s about how it makes me feel. But it didn’t start with feeling this good—it’s been a journey. Here’s how my Tracy Anderson story unfolded:

• 2013: Took my first in-person TAM class.

• 2019: Began committing to 1–2 TA LIVE classes online during COVID.

• 2021: Became a studio member.

• 2023: Started doing MyMode at home.

• 2024: Began traveling with MyMode Elect.

It’s been a gradual evolution, and here I am now—absolutely loving the sweat and obsessed with keeping up with Tracy.

Of course, there’s been doubt—both mine and others’. Is it really fitness? Does it actually work? (yes, it does).

Tracy’s approach has raised eyebrows and even my own, but here’s the thing: her method works, and that’s what matters.

Tracy has a gift. She’s built her method on science (which I’ve stopped overanalyzing). But one thing is for sure, she deeply understands women’s bodies—across all ethnicities, ages, and genetic makeups.

Here’s what sets the Tracy Anderson Method apart for me:

• Joint health: No other method keeps my knees and hips this fluidic and healthy.

• Mirror, mirror: Facing yourself and listening to your own inner voice.

• Silent instructors: No talking during workouts, allowing you to train your mind with kindness.

• Stretch and length: It creates long, lean muscles.

• Total-body toning: Every inch of your body is activated.

• Discomfort: It challenges you to move outside your comfort zone.

• Arm series: Simply unmatched.

• Energy boost: It energizes rather than depletes—and without hunger spikes.

Want to get better vision ? Follow my Instagram, where I share my own TAM workouts and journey, and all the things I love about this method.

Let me know what you’re loving or missing, and feel free to drop questions or comments. I’d love to hear from you!