Studio Classes

These class is available on request only.

EA  + Body

This EA Body class is created to tone, strengthen and increase flexibility of your whole figure, based on techniques of pilates mat work. The Mat is a simple but effective tool that allows you to develop an understanding that all physical motion originates from the core. Training does not get more versatile than with the mat as your companion. Expect a mindful practice that improves focus, sensory awareness, posture and balance. Taking this class: brain health improvement, stress reduction and great abs. 

EA + Reformer

This EA Cadillac Reformer class is designed to strengthen and shape your entire body, using one of our favourite pieces of Pilates equipment. This multifunctional tool helps you build and reinforce muscles in the legs and the upper body that are usually not easily reached. Expect a challenging, fluid workout experience that leaves you feeling stronger, taller, more confident and invigorated.

EA + Breath

This EA breath class is mixture of deep breathing techniques in combination with breath holds. Each EA breath session is unique and is set up to soften, supple and nourish your fascia, using movements rooted in yoga, pilates and ballet with breathing being core. Fascia is a web of connective tissue, primarily made up of collagen, that attaches, stabilises and separates muscles and internal organs. As fascia contains nerves, this sensitive tissue acts as a layer of protection and body awareness. Healthy fascia is hydrated and allows you to move with great ease. Expect to stretch body and mind, specific and focused motion to target fluid dynamics in this connective tissue and a more intuitive way to work out.

Book your class in Helsinki via phone call or text message +358 44 244 1905